TWIW 114: Swap seed oils for fish oils for a 30-40% migraine reduction

This Week In Wellness a diet high in fatty fish has been shown to reduce both the frequency and intensity of migraines when compared to a diet high in vegetable oils.

Researchers from the National Institute on Aging (NIA) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA) studied 182 adults with frequent migraines using a 16-week dietary intervention.

https://www.sciencedaily.com/releases/2021/06/210630213035.htm

The post TWIW 114: Swap seed oils for fish oils for a 30-40% migraine reduction appeared first on The Wellness Couch.