Monday Dec 06, 2021
TWIW 134: Not so secret; herbs and spices lower blood pressure
This Week In Wellness a randomised control trial conducted by researchers from Pennsylvania State University has shown that diets high in herbs and spices may reduce blood pressure in people at risk of cardiovascular disease.
https://www.medicalnewstoday.com/articles/can-herbs-and-spices-lower-blood-pressure#Three-test-diets
https://academic.oup.com/ajcn/article/114/6/1936/6369090
Join me on the 16th of December for my LIVE streamed webinar on “How to strengthen your body to suit the environment”. Click on the following link to register
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