TWIW 170: Frequency over intensity when it comes to strength training

This Week In Wellness new research published in the Scandinavian Journal of Medicine has shown that working out more frequently and less intensely maybe be the key to increasing muscle size and strength.

https://www.mindbodygreen.com/articles/resistance-training-over-high-intensity-study

https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.14220

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