{"store":{"baseInfo":{"podcastTitle":"This Week In Wellness","slug":"thisweekinwellness","podcastDescription":"Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you. So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you. So tune in to stay up to date on the wellness world in just 5 minutes a week.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15399908/This-Week-In-Wellness-itunes.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15399908/This-Week-In-Wellness-itunes_1200x628.jpg?s=6c3690d0f8eb4e8a5a02eafc01ad913b&e=jpg","podcastUrl":"https://thisweekinwellness.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thisweekinwellness/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pu/pbblog-v5tkz-eafbe4","removePodbeanBranding":"yes","brandingLogo":"http://imglogo.podbean.com/companyLogo/15242596/TWC_Vertical_Logo_white_font0c55b17f-9d3e-7ef1-ce45-bf3a9ed4a544_pe5zv.png","timeZone":{"timeZoneId":74,"gmtAdjustment":"GMT+10:00","useDaylightTime":0,"value":10,"text":"(GMT+10:00) Brisbane","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":612,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":"https://s3.amazonaws.com/user-css.podbean.com/15399908/waves/style.css","androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"The Wellness Couch","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-v5tkz-eafbe4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/this-week-in-wellness/id451152183","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthisweekinwellness.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15399908%26podcastIdTag%3Dv5tkz&dfl=https%3A%2F%2Fthisweekinwellness.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/14z7tJxdm5vW8L4aor9xSL","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com.au/podcasts/5a1ffb6e-6355-45bf-b74e-c3041e87a330/this-week-in-wellness","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Health--Wellness-Podcasts/This-Week-In-Wellness-p1300097/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/31059650","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3418368","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/this-week-in-wellness-the-wellness-couch-lDCOQ1Iy2cZ/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/this-week-in-wellness-37892","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/47965","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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This Week In Wellness a study published in Nature Mental Health has shown that 7 different lifestyle habits can all lower the risk of depression. The most impactful of these habits being adequate sleep which was able to lower depression by a whopping 22%.

https://www.sciencedaily.com/releases/2023/09/230911141148.htm

https://www.nature.com/articles/s44220-023-00120-1

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https://www.sciencedaily.com/releases/2023/09/230911141148.htm

https://www.nature.com/articles/s44220-023-00120-1