This Week In Wellness

TWG 313: Health, wellness and infrared saunas with Neil O’Sullivan

This week Damian and Brett interview Neil O’Sullivan from Nimbus and Co infrared and wellness studio. Neil has a great story and a lot of wisdom to share about his journey from the corporate world to the world of health and wellness and how he now deals with the stresses of modern life and helps others do the same. It is a great chat with a fascinating and insightful man so be sure to check it out.
Find out more about Nimbus and Co by heading to www.nimbusco.com.au and follow Neil on all the socials.
T: @neilosul
I: @neilosul,  @thenimbusco
F: /thenimbusco
L: /neilosul
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Become A Change Maker In The Health Industry Today!
Enroll for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy!
Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own business AND a WHOPPING $1000 discount!
So don’t delay, and start your health care career today at: http://thewellnesscouch.com///functional
The post TWG 313: Health, wellness and infrared saunas with Neil O’Sullivan appeared first on The Wellness Couch.

TWG 312: The Wellness Guys Show is BACK!!

Damian and Brett are BACK with the new Wellness Guys Show. Tune in to find out what has changed, what has stayed the same and how you can have your say about this exciting new evolution of The Wellness Guys Show. Also, make sure that you head to The Wellness Guys on Facebook to join in the conversation.
P.S. thanks again to Laurence Tham for the contribution and legacy that he is left on The Wellness Guys Show. We wouldn’t be where we are without him!
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Become A Change Maker In The Health Industry Today!
Enroll for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy!
Register now and receive a 6 Week Bonus Accreditation Course providing you with the business tools to start and grow your own business AND a WHOPPING $1000 discount!
So don’t delay, and start your health care career today at: http://thewellnesscouch.com///functional
The post TWG 312: The Wellness Guys Show is BACK!! appeared first on The Wellness Couch.

TWG 311: Celebrating 6 years with a BANG!

If you like The Wellness Guys this is one episode that you are definitely NOT going to want to miss! The boys have reached 6 years of recording The Wellness Guys every single week and they have some BIG news for you. What could it be?
Laurence revealing his accent and grammar was just a ploy to capture the North American  and Asian markets?
Damian finally giving upon the Richmond Tigers?
Brett becoming a Sanitarium ambassador?
You are just going to HAVE to tune in to find out!
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Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FODMAP friendly muesli blends including Bircher, Porridge and Granola.
For a limited time only all TWC listeners will receive 20% off ALL online purchases over $50.
That’s right 20% off ALL online purchases over $50!
Visit www.foragecereal.com/online-store/ and enter the code TWC at the checkout and save!
The post TWG 311: Celebrating 6 years with a BANG! appeared first on The Wellness Couch.

TWG 310: Inspiring Teens with Ranes Sangha

This week Laurence and Brett chat to Psychologist, Social Worker and trained Demartini hods facilitator Ranes Sangha about the challenges facing our teens in our modern world. Ranes shares her journey from uninspired social worker to finding her purpose and remembering who she was and what she was born to do to make a difference in this world. She has discovered the Demartini Method and is now passionate about sharing this with the world and especially teenagers. 
Head to www.livewellwiselyevents.com and enter the code COUCH to get a very special offer to see Dr John Demartini in Australia!
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Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FODMAP friendly muesli blends including Bircher, Porridge and Granola.
For a limited time only all TWC listeners will receive 20% off ALL online purchases over $50.
That’s right 20% off ALL online purchases over $50!
Visit www.foragecereal.com/online-store/ and enter the code TWC at the checkout and save!
The post TWG 310: Inspiring Teens with Ranes Sangha appeared first on The Wellness Couch.

TWG 309: The Fit Mummy Project with Kimmy Smith

This week Damo and Brett interview former professional netballer Kimmy Smith about getting back into exercise after pregnancy. With so much pressure to ‘bounce back’ after a pregnancy and to ‘return to your pre-baby body’ Kimmy wants to help show mums how to look forward rather than backwards and embrace their new life and their new body in a relevant, achievable way. Kimmy shares some great tips on different types of exercise, core work, pelvic floor work and when to consult a professional to get some expert guidance as well as some basic tips on post baby nutrition. So tune in for another very informative episode of The Wellness Guys Show!
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Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FODMAP friendly muesli blends including Bircher, Porridge and Granola.
For a limited time only all TWC listeners will receive 20% off ALL online purchases over $50.
That’s right 20% off ALL online purchases over $50!
Visit www.foragecereal.com/online-store/ and enter the code TWC at the checkout and save!
The post TWG 309: The Fit Mummy Project with Kimmy Smith appeared first on The Wellness Couch.

TWG 308: Dr Denise Furness – Genes and Fertility

Damian still in the trenches at the 5th Bio-Ceuticals Research Symposium has an amazing opportunity to chat with one of Australia’s leading fertility experts… in a seriously hilarious and exciting interview, Damian and Dr Denise Furness delve deep into the issues surrounding infertility, genetic influences of fertility and pregnancy outcomes and discuss where modern nutritional and medical science may be going wrong and where they are going right. This is an awesome episode for anyone interested in fertility and genetic expression. You should hear how excited Damian gets!!! let us know what you think.
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Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FODMAP friendly muesli blends including Bircher, Porridge and Granola.
For a limited time only all TWC listeners will receive 20% off ALL online purchases over $50.
That’s right 20% off ALL online purchases over $50!
Visit www.foragecereal.com/online-store/ and enter the code TWC at the checkout and save!
The post TWG 308: Dr Denise Furness – Genes and Fertility appeared first on The Wellness Couch.

TWG 307: Vitamin K – could this be the secret to everything? with Dr Hogna Vik

Damian still in the trenches at the 5th Bio-Ceuticals Research Symposium has a world first opportunity to interview the worlds leading expert Dr Hogna Vik about what Vitamin K is, what it does, what it shows promise for and where we get it from!! Osteoporosis, Cardiovascular health and promise for SOOOOOO much more. Let us know what you think!
LIVE EVENT ALERT
Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited!
Join Marcus and a tribe of like-minded souls at the Melbourne Convention & Exhibition Centre on June 3 and 4.
You’ll transform EVERY area of your life from Mediocre To Magnificent and create a blueprint for your
Life Purpose & Career
Health
Wealth
Relationships
Spirit
& More
Early Bird 2 for 1 tickets are ON SALE now at melbourne.marcuspearce.com.au/couch
The post TWG 307: Vitamin K – could this be the secret to everything? with Dr Hogna Vik appeared first on The Wellness Couch.

TWG 306: I’m bloated and it could be SIBO with Dr Steven Sandberg-Lewis

With Brett and Laurence enjoying the high life – Damo is sent into the trenches to attend the 5th Bio-Ceuticals Research Symposium. A world class integrative medicine event that looks at the latest research around natural and integrative approaches to health concerns. This interview will blow your mind… do you bloat? do you have diarrhoea? have you been told that you have IBS? It could be SIBO!
If you want more details about Dr Sandberg-Lewis and SIBO check out these videos 
let us know what you think!
LIVE EVENT ALERT
Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited!
Join Marcus and a tribe of like-minded souls at the Melbourne Convention & Exhibition Centre on June 3 and 4.
You’ll transform EVERY area of your life from Mediocre To Magnificent and create a blueprint for your
Life Purpose & Career
Health
Wealth
Relationships
Spirit
& More
Early Bird 2 for 1 tickets are ON SALE now at melbourne.marcuspearce.com.au/couch
The post TWG 306: I’m bloated and it could be SIBO with Dr Steven Sandberg-Lewis appeared first on The Wellness Couch.

TWG 305: The Virgin Miracle Mindset

The boys have gone rogue and Laurence brings in a special guest host, his wife Karen, on this episode. If there is one show you do NOT want to miss, it is this one!
In episode 305, Karen and Laurence have the privilege of chatting to the very talented and amazing J.J. Virgin.
J.J. is a mother of two, a highly successful entrepreneur and business woman with certifications in Nutrition, Fitness, Personal Training and Holistic Nutrition. She is author of 4 NY Times best seller books, writes for major magazines and blogs and is a regular on TV and radio programs.
In between all of this, JJ took the time to talk to us about a personal tragedy in her life – how she coped, what her mindset was and how her son and family have changed for the better due to this terrible accident.
We all are stronger than we think, we just need to know and believe in what is possible. To inquire and have resilience. As J.J. says, “it only takes a little hinge to swing a big door”. All we need are baby steps!
It was so delightful to chat with J.J. that we are sure you’ll want her back for more! Tune in today and leave your comments after the show!
LIVE EVENT ALERT
Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited!
Join Marcus and a tribe of like-minded souls at the Melbourne Convention & Exhibition Centre on June 3 and 4.
You’ll transform EVERY area of your life from Mediocre To Magnificent and create a blueprint for your
Life Purpose & Career
Health
Wealth
Relationships
Spirit
& More
Early Bird 2 for 1 tickets are ON SALE now at melbourne.marcuspearce.com.au/couch
The post TWG 305: The Virgin Miracle Mindset appeared first on The Wellness Couch.

TWG 304: Wired To Eat with Robb Wolf

This week Brett get’s a bit excited as he and Laurence get a chance to chat to the inspirational Robb Wolf. Robb is such a wealth of information on Ancestral Health and always manages to share it in such an easy to digest, entertaining way. This week Robb drops a few bombshells about the content of his new book, including why we are wired to eat all of the foods that we are striving so hard to avoid and why some people find a Paleo way of life hard to stick to. Tune in for another informative, inspiring episode of The Wellness Guys show!
Check out Robb’s book in our Amazon shop here
LIVE EVENT ALERT
Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited!
Join Marcus and a tribe of like-minded souls at the Melbourne Convention & Exhibition Centre on June 3 and 4.
You’ll transform EVERY area of your life from Mediocre To Magnificent and create a blueprint for your
Life Purpose & Career
Health
Wealth
Relationships
Spirit
& More
Early Bird 2 for 1 tickets are ON SALE now at melbourne.marcuspearce.com.au/couch
The post TWG 304: Wired To Eat with Robb Wolf appeared first on The Wellness Couch.

TWG 303: The game of life with Nik Wood

This week Brett and Laurence chat to Nik Wood about gameifying life. Nik has a really unique way of looking at life and says that it is not so much about winning the game of life as it is about making sure you are playing the right game. So many of us in life are playing a default game, or someone else’s game and Nik says that whilst we are all winning at the game we are playing some of us are less happy about it than others because it isn’t the game we should be playing. If this makes no sense to you at all make sure you tune in to this podcast to hear Nik explain it better!
www.lifeathletics.comwww.nik-wood.comwww.lifeathletics.com/podcast
Are you ready to take your Health & Nutrition education to the next level?
Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197!
Find out more here: www.thewellnesscouch.com/nutrition
The post TWG 303: The game of life with Nik Wood appeared first on The Wellness Couch.

TWG 302: Awareness, intentions and mindfulness with Paul von Bergen

This week the boys interview Paul von Bergen from Billabong Retreats about leaving the corporate world and creating a life of mindfulness (and why it isn’t always what it is cracked up to be). Tune in as Paul shares a very honest account of his life and his life changes and how he has managed to incorporate awareness, intentions and mindfulness into his life. Thus episode is full of very practical tips and ideas that everyone can benefit from!
Go to www.billabongretreat.com.au to find out more about Paul’s beautiful retreat location.
Are you ready to take your Health & Nutrition education to the next level?
Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197!
Find out more here: www.thewellnesscouch.com/nutrition
The post TWG 302: Awareness, intentions and mindfulness with Paul von Bergen appeared first on The Wellness Couch.