This Week In Wellness

This week Laurence and Brett interview Tim Robards, founder of the Robards Methods and the original bachelor on Australian TV (yes ladies, the one with the abs). Tim shares with us how his upbringing led him to a passion for helping people eat, think and move in a healthy way and how his original inspiration to get fit was to play football and not get picked on. Since then he has studied various forms of health promotion, including chiropractic, on the way to becoming the health superstar that he is today. He talks about the 7/2/1 method for eating healthy, why calisthenics is so great for fitness and much much more. So tune in for another great episode of The Wellness Guys!
Also don’t forget that Tim will be a keynote speaker at The Wellness Summit coming up in Melbourne in just a few short weeks.
To find out more about Tim and The Robards Method head to www.therobardsmethod.com
The post TWG 265: The Robards Method appeared first on The Wellness Couch.

This week while is off enjoying the sun in Greece Laurence and Brett spend sometime talking with Nutritionist and Naturopath Shannon Brenton about Adrenal fatigue. It seems to be one of those conditions that is on the rise but is it just better awareness? What is causing so many people to get so run down and what can be done about it? All of this and much more is covered in another great episode of The Wellness Guys Show!
The post TWG 264: Adrenal dysfunction with Shannon Brenton appeared first on The Wellness Couch.

Help, share and inspire! Prepare to be inspired as DK and LT delve deep into the successes and struggles of pioneering new food paradigms. Understand the how and the why behind Guy’s hugely successful nutrition company.
The post TWG 263: 180 Nutrition – Guy Lawrence’s AMAZING story! appeared first on The Wellness Couch.

Have you ever had a dream, where you walk through a desert and there is a cube. On this cube you notice a ladder, some flowers and a horse… what does all of this mean???? LT and DK break this down to understand what this all says about each other and we reckon you could Listen In
The post TWG 262: DK and LT the Cube appeared first on The Wellness Couch.

Just imagine while you are travelling around Australia at 24 years of age and then you start to lose your balance, eyes start to twitch and other weird symptoms begin to show up.  Then you discover that you are diagnosed with Multiple Sclerosis (M.S.)!  In this episode, you will hear how Nissa Lee spends the last seven years fighting back against MS and how she was able to overcome her challenges that come along with MS.   You can also find her at >www.nissaleenaturopathy.com and www.inspirationalhealth.com.au for more information.  Be sure to check out this inspirational journey and story that can be applied to everyday life.
The post TWG 261 : My Fight against Multiple Sclerosis (M.S.) with Nissa Lee appeared first on The Wellness Couch.

This week The Wellness Guys celebrate 5 years of The Wellness guys Show. What an achievement! The boys talk about all of the changes that they have seen in the health and wellness world over the last 5 years and the changes that they themselves have made over that time. They also take a peek into their crystal balls to see where they think health (and The Wellness Guys/Couch) are going over the next 5 years and beyond. So tune in for a celebration of 5 years of changing the world’s health together on The Wellness Guys Show!
The post TWG 260: Ch..Ch..Ch…Changes – Celebrating 5 years of The Wellness Guys appeared first on The Wellness Couch.

In this episode, Laurence gets to fly solo as he dissects one of Australia’s greatest athlete Matt Murphy. Matt just recently won the Melbourne Spartan Race here in Australia but was also the 2013 runner up Spartan Race World Championship among many other obstacle race accolades. He was the STAR of on ESPN’s Search for Hurt where they test, discover and face some of the world’s most successful athletes, teams and races. In this episode, we dive deep into what it is like to train with the World’s best athletes in their respective sports, how difficult was it to play or face some of these athletes in their territory including boxing champ Danny Green and many others. What their training regime were like, what made them successful in respective to their diet, exercise and mindset. We also discover how Matt trains and keeps fit for his obstacle racing and we also look at his next venture – https://obstaclecourse.training
The post TWG 259: The Search for Hurt with Obstacle Racer Champion Matt Murphy appeared first on The Wellness Couch.

In this incredible episode, Brett, Laurence and DK have the one and only Cyndi O’Meara back on The Wellness Guys after 210 episodes to explore the perils of wheat, glyphosate, modern day farming!
As Cyndi’s blockbuster movie/documentary go live around the globe in just a few days, we thought it would be great to drill Cyndi for more info than what you will get in the movie! DO BOTH!!! watch the movie and listen in and make sure you take notes!
Click on this link to find out all about this amazing documentary!
The post TWG 258: What’s With Wheat appeared first on The Wellness Couch.

This week Damian and Brett interview Christine Cronao about the fat revolution. It has been a slow burn over the last few decades but I think it is finally safe to say that fat is back! The boys talk to Christine about all things fat and in particular the benefits of a high-fat diet for people struggling to maintain a healthy weight or overcome autoimmune conditions. So tune in for another very informative episode of The Wellness Guys!
The post TWG 257: The Fat Revolution with Christine Cronao appeared first on The Wellness Couch.

This week The Wellness Guys chat to Dr Tim Sharp about the science of happiness. Tim brings a wealth of knowledge, education and research to a topic that is so often just taken for granted or ignored. How to be happy! So tune in for a wonderful chat about what the science says about being Listen In
The post TWG 256: Dr Happy with Tim Sharp appeared first on The Wellness Couch.

This week The Wellness Guys talk to Jim Costello about a topic close to their hearts, the nervous system! Jim shares a wealth of knowledge about the importance of the nervous system and in particular the importance of healthy stimulation of the nervous system through quality movement. He also talks about the stages a human needs to go through in order to properly develop their nervous system and how it is never too late to work on improving it. Join in for another very informative episode of The Wellness Guys Show!
The post TWG 255: Neuro Fit with Jim Costello appeared first on The Wellness Couch.

This week Laurence and Brett interview teh amazing Dr Kelly Brogan about all things mental health, medications and lifestyle. In a very forthright interview Dr Kelly pulls no punches when she talks about the current mainstream approaches to mental health disorders and the industry that supports them as well as sharing her own approach that she has shares both inside her practice and also at keynote lectures all over the world. So tune in for a very passionate, honest conversation about mental health!
The post TWG 254: A Mind Of Your Own with Dr Kelly Brogan appeared first on The Wellness Couch.