This Week In Wellness

TWG 215: Learning and the brain with the boys from BACKchat

This week The Wellness Guys interview Anthony Coxon and Paul Bergamo, the co-hosts of one of the hottest new shows on The Wellness Couch, BACKchat (www.thewellnesscouch.com/category/bc). Anthony and Paul are a wealth of information about the brain, the spine and the nervous system and what you can do to optimise the function of all three. This episode is jam packed with not just information but also practical tips on how to get the best out of your brain and hence your life. So tune in for another great episode of The Wellness Guys!
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TWG 214: Strength and Conditioning with Christian Woodford

This week Damain and Brett chat to strength and conditioning guru Christian Woodford. Christain shares with us his journey to one of the best strength and conditioning coaches in the world and working with some of the best athletes in the word. He alsotalks about the weaknesses of the fitness industry and what you should look for in a great fitness and performance coach. So tune in to hear all about fitness, strength and conditioning from one of the best!
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TWG 213: Learning difficulties with Barbara Arrowsmith Young

This week The Wellness Guys interview Barbara Arrowsmith Young about education, neuroplasticity and learning. Regardless of your age, or whether you have kids or not there is so much great information in here about ho you can learn to learn new things at any age and how you can get the best out of your own brain and also create a great learning environment for those that you love. So tune in for a great informative episode that you will not want to miss!
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TWG 212: Cleaning without chemicals with ENJO CEO Barb De Corti

This week The Wellness Guys interview one of the pioneers of chemical free cleaning in Australia Barb De Corti about the journey that led her to bring the ENJO range of cleaning products to Australia many years ago. Have you ever wondered just what chemicals are the worst around your home? What affect they are having on your health? Which part of your house you should clean out first when it comes to chemical cleaners? Well Barb is your girl, so tune in for a wonderful episode full of great tips and passion!
And if this episode inspired you to try an ENJO product go to www.enjo.com.au, use the code wellness25 and spend $100 or more to get a $25 voucher.
Offer valid until 11/09/2015
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TWG 211: Victims of Fashion

Sparked by a remarkable wardrobe malfunction recently in Adelaide that saw a lady hospitalised due to her tight jeans Laurence and Brett talk about the dangers of fashion. Be it tight jeans, high heels, wallets and handbags or even just your phone the boys talk about the health implications of these gadgets and fashion items and how you can minimise the impact now and into the future. Tune in for a fun and informative episode of The Wellness Guys.
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TWG210: Stress Signals and how to deal with stress hormones with Nat Kringoudis

While travelling in Honolulu, Hawaii, Laurence Tham bumps into Natalie Kringoudis (Hormone and woman’s health expert).  Dr. Natalie has previously been on The Wellness Guys Show three other times and will also be presenting at The Wellness Summit in August 15-16th, 2015 in Melbourne.
In this episode, Laurence and Natalie discuss how stress plays out in the body and what are some of the key strategies to deal with this.  They also discuss why it is often difficult for some to unwind during holidays and how to effectively create manage this.  They also discuss how stress affect men and what it means to their hormonal imbalance.
Listen in to this great discussion and you will even hear Hawaiian music playing in the background to sooth your mind!
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TWG 209: What causes injuries with Dr Craig Buhler

This week Laurence and Brett speak with Chiropractor Dr Craig Buhler who has worked with elite athletes from all over the world about what really causes injuries and how they can often be healed in much less time if you know where to look. Dr Craig shares with us his wealth of knowledge as well as some amazing stories of injury recovery and increased performance that you will be amazed by. So tune in for another fantastic episode of The Wellness Guys!
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TWG 208: The health implications of mould with Nicole Bijlsma

This week The Wellness guys welcome back building biologist Nicole Bijlsma to talk about an important topic that is often overlooked in the health and wellness sphere, MOULD. In this episode Nicole shares with us why mould has become such a big problem in our modern world and the plethora of health problems that are associated with it. She also tells us why the current solutions are not working and what you can do to make sure that you have a healthy, mould free home (and body!). So tune in for another very informative episode of The Wellness Guys.
Also check out her Body and Soul article on mould here.
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TWG 207: Mindfulness in Medicine with Dr Craig Hassed

This week The Wellness Guys speak to a fascinating GP and University lecturer Dr Craig Hassed about how he is bringing mindfulness and well-being concepts into mainstream medicine through his teachings at Monash University. Craig discovered the impact of mindfulness as a way to deal with his own stresses as a medical student and went on to not only study different branches of Eastern and Western mindfulness practices in more detail but took up an opportunity to teach it as well and has now authored 10 books on the subject! So tune in to find out how Dr Hassed is bringing mindfulness into medicine, what have been the wins and challenges along the way and how you can bring some more mindfulness into your own life too.
Also find his books on Amazon here. 
And the trailer for his documentary here
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TWG 206: Real Stories: An overstressed mum’s journey with Donna Heathcote

This week is the first of what is going to become a regular feature of The Wellness Guys; Real Stories. The feedback we have received from our listeners has suggested that you love to hear real stories from real people rather than just celebrities and experts so here goes. Donna Heathcote is a long time The Wellness Guys listener who has been profoundly impacted by some of the experts and stories from The Wellness Couch and who has embarked on her own remarkable journey back to health and fitness. So tune in for some amazing insights into how this overstressed mum turned her life around!
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TWG 205: We interview Dr Brett Hill

An inspiring and aspirational human being, co-founder of the Wellness Guys, The Wellness Couch and That Paleo Show living legend Dr Brett Hill bares all for Laurence and Damian. In an episode where the Band gets back together, its a beautiful sound to hear Dr Laurence kick start our podcast and its with absolute joy and privilege that we dive deep into Brett’s life and share with you all inspiration and secrets that will inspire and move you.
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TWG 204: One Minute Mindfulness

This week The Wellness Guys welcome back mindfulness guru and host of the new podcast One Minute Mindfulness Vikki Kelly. Do you ever feel like you don’t have time to meditate or de-stress? What if we were to tell you that you could do it in just 1 minute per day? What if we were to then tell you that you don’t even have to stop what you are doing to do it? Well that is exactly what Vikki is here to say. So get ready to zen out in this amazingly informative, scientific and relaxing 30 minute podcast.
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