This Week In Wellness
Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you. So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you. So tune in to stay up to date on the wellness world in just 5 minutes a week.
Listen on:
Episodes
Monday Jun 01, 2015
Monday Jun 01, 2015
This week The Wellness Guys interview Kristie Ord from The Real Food Revolution. Kristie has an amazing journey of self discovery to share from being ‘the sickest person she knows’ to a world of health, energy and vitality through a journey to real food. Join in to find out how Kristie turned her life around and how she is sharing her amazing story alongside a host of other speakers on the 2015 edition of The Real Food Revolution tour coming to a city near you.
The post TWG 203: The Real Food Revolution appeared first on The Wellness Couch.
Monday May 25, 2015
Monday May 25, 2015
This week The Wellness Guys welcome back on of their very first (and favourite) interviews Diamond Dave Nixon to talk about all things movement and mindset. This time Dave (founder of Functional Fitness Australia) is joined by the co-host of his brand new podcast show (Mind Over Movement), Lauren Heys. Lauren is a life coach and founder of the Moxxi group and together with Dave they delve deep into the motivation required to get not only truly fit but truly successful in life. So tune in to get some great pearls of wisdom and motivation.
The post TWG 202: Mind Over Movement appeared first on The Wellness Couch.
Monday May 18, 2015
Monday May 18, 2015
This week Brett is once again on the road in New Zealand. This time joining the amazing Nora Gedgaudas on the Wellington leg of The Paleo Way tour. Nora is a Neuro-Feedback practitioner, nutritional consultant, speaker and educator and author of the ever popular book Primal Body, Primal Mind. Nora is an absolute wealth of information and synthesises her Primal lifestyle principles with the latest cutting edge research in a way that will just blow you away. We know Nora could go for hours on this stuff so we tried to cram as much of the good stuff into just 30 minutes as we could. So strap yourselves in!
The post TWG 201: Nora Gedgaudas, Primal Body Primal Mind appeared first on The Wellness Couch.
Monday May 11, 2015
Monday May 11, 2015
This week is a Wellness Guys episode with a difference. To celebrate making it to their 200th episode executive producer of The Wellness Couch Marcus Pearce turns the tables on Damian, Laurence and Brett to find out a bit more about The Wellness Guys journey to 200 including some insights that you have never heard before. So tune in to find out all the juicy goss, like the times The Wellness Guys almost called it quits and why.
The post TWG 200: The Wellness Guys celebrate episode #200! appeared first on The Wellness Couch.
Monday May 04, 2015
Monday May 04, 2015
This week Brett joins Pete Evans on the Auckland leg of The Paleo Way tour in New Zealand to talk about all things Paleo. As Pete has just finished the penultimate seminar of the 26 city Australasia wide tour he shares with Brett what he has seen along the way and the stories from his grand tour. The boys also touch on the controversy that has followed the tour around and talk about how Pete deals with it and also his suggestions for those of you who are meeting resistance to your own health journey. So tune in for the always entertaining celebrity chef and health warrior Pete Evans.
The post TWG 199: The Paleo Way with Pete Evans appeared first on The Wellness Couch.
Monday Apr 27, 2015
Monday Apr 27, 2015
In his last solo interview at the Thr1ve Ancestral Symposium, DK rounds up two of the happiest wellness crusaders on the planet! The Merry Maker Sisters and DK have an absolute ball, laughing and discussing important and often challenging topics around health. Get your tissues ready, coz you could be laughing till you cry… Classic Listen In
The post TWG 198: Getting Merry with the Sisters appeared first on The Wellness Couch.
Monday Apr 20, 2015
Monday Apr 20, 2015
All by himself once again, lonely and looking for fellow wellness guys, Damian bumped in to Darryl Edwards, Fitness Explorer – the creator of Paleo Fitness and Primal Play at the Thr1ve Ancestral Symposium. In a first for the Wellness Guys, this whole episode was recorded standing up discussing and exploring functional and playful approaches to fitness and wellbeing.
Author of “Paleo Fitness” published by Ulysses Press available at www.amzn.to/PaleoFitnessBook
www.thefitnessexplorer.comTwitter: @fitnessexplorerFacebook: Facebook.com/FitnessExplorerYouTube: YouTube.com/FitnessExplorer
The post TWG 197: Paleo Fitness Primal Play appeared first on The Wellness Couch.
Monday Apr 13, 2015
Monday Apr 13, 2015
To do this justice in words would take a novel. In this episode, lone Wellness Guy Damian at the Thr1ve ancestral symposium interviewed one of the stand out speakers of the event Michele Chevalley Hedge from http://myfamilywellness.com.au – They explore the controversy surrounding Quitting Sugar and explode the myths attached to wellness… this episode is fascinating!
The post TWG 196: Interview with Michele Chevalley Hedge appeared first on The Wellness Couch.
Sunday Apr 05, 2015
Sunday Apr 05, 2015
In a ceremonious return to Australia, Mark Sisson, the original Primal Lifestyler, talks with Wellness Guy Dr Damian about the movement within Primal and Paleo after discussing trends in health at the Thr1ve Ancestral Symposium.
The post TWG 195 : Mark Sisson in Sydney appeared first on The Wellness Couch.
Monday Mar 30, 2015
Monday Mar 30, 2015
In this episode we discuss the rise and fall of a former Australian Commonwealth Athlete in Pole Vaulting – Amanda Bisk. We discussed the difficult decision of retiring vs. continuing to her dreams of represent Australia in the London Olympics and how this decision lead her to a path of discovery about health, nutrition, and exercise. Listen to learn how Amanda took control of her own decision and carved out amazing journey for herself while helping others discover the benefits of a healthier life.
You can find out more about Amanda at www.amandabisk.com and also check her out on Instagram.
The post TWG 194: Learn, Lead and Love with Amanda Bisk appeared first on The Wellness Couch.
Monday Mar 23, 2015
Monday Mar 23, 2015
What if school was specifically tailored to rewire your brain to get the absolute best out of YOU? What if we could could not just learn information whilst at school but learn (or re-learn) how to learn in a much more efficient way or in a way that helps you overcome your current learning challenges. Well Arrowsmith schools have used the latest information on neurology and neuroplasticity to create programs all over the world that do just that. So tune in to find out just what makes an Arrowsmith school and why it might just be relevant information for people of all ages!
The post TWG 193: The amazing Arrowsmith appeared first on The Wellness Couch.
Monday Mar 16, 2015
Monday Mar 16, 2015
This week Laurence and Brett have an awesome chat with Adelaide health and fitness coach Kale Brock. Kale is a wealth of information on all things health and wellness but in particular the gut. Kale shares with us his insights on just what is wrong with your gut (and some of them will really surprise you) and just what can be done about it. He also shares how you can cheaply and easily replace some of the beneficial bacteria in your won gut and why home made fermented foods are so much better than the store bought varieties. Tune in for a fun, informative chat with a bloke who is going places!
The post TWG 192: Fermented Food and The Healthy gut with Kale Brock appeared first on The Wellness Couch.