This Week In Wellness
Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you. So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you. So tune in to stay up to date on the wellness world in just 5 minutes a week.
Listen on:
Episodes
Monday Mar 09, 2015
Monday Mar 09, 2015
In this episode Wellness guys LT and DK dig deep in to the life of Zac O’Brien from the Brisbane Lions. Not only looking at the tough mental aspects of the game, but also the fierce physical aspects that require fine tuning through appropriate nutrition (injection free), incredible exercise regimes and a masterful balancing act Listen In
The post TWG 191: Wellness, Chiropractic and Elite AFL appeared first on The Wellness Couch.
Monday Mar 02, 2015
Monday Mar 02, 2015
In this episode, TWG interview the publisher, editor and lead writer of The Yoga Lunchbox – Kara-Leah Grant (http://theyogalunchbox.co.nz). Kara-Leah is the author of two books: Forty Days of Yoga and The No More Excuses Guide to Yoga. She teaches the boys why Yoga would be an important part of Wellness and how anyone can get started with this practice. She also spend some time diving deep into some of the myths of Yoga and demonstrate some of the amazing benefits of Yoga for the mind and body!
The post TWG 190: The Yoga Lunchbox with Kara-Leah Grant appeared first on The Wellness Couch.
Monday Feb 23, 2015
Monday Feb 23, 2015
“This is the first Wellness Guys podcast recorded on the road! After an amazing and successful Wellness Breakthrough where over 40 participants spend 3 days with 9 Wellness experts including Cyndi O’Meara, Kim Morrison, Carren Smith, Marcus Pearce, Stuart Hayes and of course The Wellness Guys, Laurence spend some time on the bus with several of the out of state participants and discusses what they learned and how their lives will forever be changed because of these impactful three days.”
The post TWG 189: TWG on the road with Breakthrough insights appeared first on The Wellness Couch.
Monday Feb 16, 2015
Monday Feb 16, 2015
Have you ever wondered what The Wellness Guys were like when they were younger? Well meet The Vitality Hackers (Nick, Hannah and Jabe) three young chiropractors with a passion for sharing their health and wellness message with the world. The Hackers share their journey towards becoming experts in health and the ‘hacks’ they have learnt along the way that have allowed them to get better results in less time for themselves and their clients. So tune in to hear generation NEXT, The Vitality Hackers!
The post TWG 188: The Vitality Hackers appeared first on The Wellness Couch.
Monday Feb 09, 2015
Monday Feb 09, 2015
This week The Wellness Guys interview superstar mom, wellness coach and podcaster Leah Follet. Leah has gone on an amazing journey towards health and wellness for herself and her family and has learnt many, many lessons along the way. A bundle of joy and energy the passion just oozes out of Leah in this inspirational, informative episode. So tune in to see why so many people are turning to Leah for guidance for themselves and their families and why her podcast show A Quirky Journey (with the amazing Jo Whitton) has quickly become the hottest new show on The Wellness Couch.
The post TWG 187: A Quirky Journey with Leah Follet appeared first on The Wellness Couch.
Monday Feb 02, 2015
Monday Feb 02, 2015
Massive episode in response to the 170+ shares on FaceBook about the Blood Type Diet from Dr Peter D’Adamo. LT asks DK “what is.. the deal!?”. Its a great chat about a food based lifestyle choice that has people whispering all over the place.
The post TWG 186: The Blood Type Diet – Your Questions answered appeared first on The Wellness Couch.
Monday Jan 26, 2015
Monday Jan 26, 2015
This week The Wellness Guys interview our very own rock star Chiropractor and Naturopath, the one and only Damian Kristof. You may think that over the past 184 episodes you have learnt everything there is no know about this dynamic health warrior but we promise that in this interview Brett and Laurence draw out a few gems that even they had never heard before. So tune in to hear more about Damian’s journey from humble beginnings to rock stardom and hear the nuggets of gold he has learnt along the way. To find out more about Damian (and his awesome cereal brand Forage) you can also check out his website www.foragecereal.com and his Facebook www.facebook.com/drdamiankristof.
The post TWG 185: The Rock Star, Damian Kristof! appeared first on The Wellness Couch.
Monday Jan 19, 2015
Monday Jan 19, 2015
In an extraordinary interview with the world renowned Dr Arne Rubinstein, Laurence and Damian capture the essence of the importance of the process of raising our children rather than growing them. The delve deep into rites of passage and what it means to transition from one period/stage of life to the next.
The post TWG 184: TWG 184 Raising Teenagers with Arne Rubinstein appeared first on The Wellness Couch.
Monday Jan 12, 2015
Monday Jan 12, 2015
This week The Wellness Guys look at one of the hottest trends in fitness, the rise and rise of the 24 hour gym. Is this a good thing? How can you get the best out of a 24 hour gym membership? What do you need to watch out for? Find out the answers to this Listen In
The post TWG 183: 24 hour fitness appeared first on The Wellness Couch.
Monday Jan 05, 2015
Monday Jan 05, 2015
This week The Wellness Guys interview a VERY special guest and one that you all know VERY well Dr Laurence Tham! What better way to kick start 2015 than with the mindset master Laurence. Find out how Laurence journey from want to be physio to Chiropractor to Chiropractic coach, podcaster and all round superstar. Why is Laurence so perfect? Who inspired him to be who he is today? What would Laurence recommend you listen to to kick start the rest of your life? tune in for this and much more in an awesome episode of The Wellness Guys!
The post TWG 182: Interview with Laurence Tham appeared first on The Wellness Couch.
Monday Dec 29, 2014
Monday Dec 29, 2014
This week The Wellness Guys are joined by Naturopath, Nutritonist, Writer and Speaker Kasey Wilson from My Health My Happiness. Kasey is one of the best and busiest naturopaths in Brett’s home town of Adelaide. She joins the guys on the show to talk all things gut health, leaky gut and of course Damian’s favourite topic, POO! So join in to find out why so many people are suffering from digestive issues, what leaky gut is, what causes it and how to know if you have it and of course what your poo is telling you. So tune in for this very informative and funny episode.
The post TWG 181: Leaky Gut and Your Poo! appeared first on The Wellness Couch.
Monday Dec 22, 2014
Monday Dec 22, 2014
Wow! can you believe it has been two years since The Wellness Guys expanded to form The Wellness Couch? The time has simply flown and this week the guys reflect on what has been an amazing 2 years. We are so grateful for all of our fans and supporters for the wonderful contribution you have all made to making the Couch what it is today. From the expansion from one show to what is now 8 shows (with more on the way), the amazing success of The Wellness Summit, the recent launch of The Wellness Couch Club (www.thewellnesscouchclub.com) and the excitement of the upcoming Wellness breakthrough (www.thewellnessbreakthrough.com) all get a mention on this episode. So tune in for the inside goss on how The Wellness Couch has grown organically from a simple idea to what it is today!
The post TWG 180: Reflecting on 2 years of The Wellness Couch appeared first on The Wellness Couch.