This Week In Wellness

TWG 179: Career Mastery

This week we welcome back our Wellness Guys Ninja Dr Laurence Tham to discuss career mastery and what would you do if you had the chance to do it all again… Laurence is on fire, at times peaking at 100 words per minute so you will need to slow this one down!
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TWG 178: The 20:20 Diet with Lola Berry

This week The Wellness Guys interview TV star and all round health guru Lola Berry. Lola is a true inspiration in the way she gets her messages out to the public and into the mainstream and she isn’t afraid to put herself out there to get the message across. She has done everything from swallowing the worlds hottest chilli to eating out of a dumpster just to get her message across. So if you want to be inspired and entertained tune in for this awesome informative interview!
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TWG 177: High Performance with Darren Burgess

This week Damian and in particular Brett were VERY excited to interview the high performance manager of the Port Adelaide Football club Darren Burgess. Port have had a big resurgence over the last few years and a lot of that has been attributed to their new found fitness under Darren (formerly of the Socceroos and Liverpool FC) . In an awesome interview Darren talks about a range of topics from how to get people motivated to train, to just how hard you can train, what foods will help you get the best results and even some training methods like heat and interval training. So no matter where you are at on your fitness journey there are some absolute gems in here from one of the best in the business! Tune in for The Wellness Guys Show.
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TWG 176: Fitness food motivation with Dani Stevens

This week Damian and Brett interview fitness and food motivator Dani Stevens. Dani is a mother of 4 kids and shares her journey of getting off track with her food and her fitness and she went along the journey of motherhood. Dani was able to spot the mistakes she was making and find the motivation to become the fit, vibrant, healthy mum that she is today and there is a lesson in that for all of us whether you are a mum or not. So tune in to see how Dani’s simple advice has helped thousands of people regain their life.
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TWG 175: Welcome back Cyndi O’Meara

Over the last few weeks we have been revisiting a few our our most popular ever guests on The Wellness Guys show and there were none more popular that The Wellness Couches own Cyndi O’Meara! If you haven’t heard Cyndi on our previous interview or on Up For A Chat on The Wellness Couch (with her best mates Carren Smith and Kim Morrison) then you have been missing out and are in for a treat. If like most of us you already have a love of Cyndi then buckle up and get ready to fall even harder. Cyndi is on a warpath to make this planet of ours healthier and happier and to show that it doesn’t need to be that hard. So tune in for a healthy dose of information, passion and entertainment as we welcome back one of our all time favourites!
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TWG 174: Keto Clarity with Jimmy Moore

One of our favourites on The Wellness Couch Jimmy Moore rejoins The Wellness Guys for an update on his incredible journey and a crash course in all things fat, weight loss and ketogenic diets. Jimmy has transformed his life and the lives of millions all around the word with his insights into the role of fats in our diet. No longer the enemy they have been made out to be Jimmy has been helping people see the importance of healthy fats in their diet and in the process has helped himself and thousands of others lose an incredible amount of weight. Tune in to find out what a ketogenic diet is, why it is different from keto-acidosis and how this kind of high fat, moderate protein, low carb diet might be of interest to you!
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TWG 173: The abnormal Psychologist – Carrie Thomson-Casey

This week The Wellness Guys touch on one of the most important health topics in our society today, mental health, and in particular rural mental health. Carrie Thomson-Casey is not your normal Psychologist. Practising in a rural setting and with a keen interest in a holistic view of mental health and psychology. Carrie brings a fantastic outlook to her field and coupled with her work as the owner of a rural organic store she is changing the way country and city folk think about health and mental health. Tune in for another interesting episode!
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TWG 172: Vegie Head

Being Vegan conjures up all kinds of weird and whacky thoughts, and when Marcus and Damian interview Adele McConnell aka Vegie Head, you’d be forgiven for thinking that this is going to be “One of those” episodes… and you would be mistaken! For the most level headed and down to earth vegan interview you will ever hear – tune in to this week’s edition of the The Wellness Guys Show.
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TWG 171: Natalie Kringoudis – Well and Good

On the verge of the release of her new book changing perspectives around female health and hormone control – Well and Good, Dr Natalie Kringoudis is welcomed back to the Wellness Guys show for a second (the first time in Wellness Guys history) to share more about what it takes for women to gain control Listen In
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TWG 170: Tyler Tolman The Conscious Lifestyler

On the verge of a nationwide tour it is with great excitement that The Wellness Guys interview wholefoods expert Tyler Tolman. Tyler is the son of Don Tolman and has some incredible stories, inspiring revelations and insightful knowledge into the world of colon cleansing.
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TWG 169: The Work with Byron Katie

This week Brett was a bit awestruck as he interviewed Byron Katie, someone who he greatly admires and who has had a profound personal impact on his life. ‘Katie’ as she is often referred to shares her amazing life story and the moment that led her to create The Work, a unique way of identifying and analysing the thoughts that are the root much suffering in our world. Tune in as Katie talks us through the simplicity and power that is The Work and you how you can ‘ask four questions and turn it around to create peace in your thoughts and your life. This is one you will want to listen to over and over again!
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TWG 168: Clear the clutter

This week with the loss of wing man Brett Hill, Laurence and Damian explore what is necessary and not necessary. They discuss CLUTTER and openly discuss strategies for clearing clutter in their lives and your life in order to move to the next phase of your journey. A light hearted and honest look at the Listen In
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