This Week In Wellness

TWG 167: The Good Chef Janella Purcell

This week The Wellness Guys interview another celebrity chef, this time The Good Chef Janella Purcell. In a riveting conversation Janella not only shares some great recipes and food philosophy but delves into why she is no longer on mainstream TV. Learn what happens behind the scenes in TV land and how the marketing dollar influences the information you are presented. You will not want to miss this behind the scenes look into the life of a celebrity chef.
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TWG 166: The Human Experiment with Therese Kerr

This week The Wellness Guys interview Therese Kerr about a fabulous new movie that is being premiered around Australia as we speak. The Human Experiment lifts the veil on the shocking reality that thousands of untested chemicals are in our everyday products, our homes and inside of us. Simultaneously, the prevalence of many diseases continues to rise. From Oscar® winner Sean Penn and Emmy® winning journalists Dana Nachman and Don Hardy, The Human Experiment tells the personal stories of people who believe their lives have been affected by chemicals and takes viewers to the front lines as activists go head-to-head with the powerful and well-funded chemical industry. These activists bring to light a corrupt system that’s been hidden from consumers… until now. Tune in for this great interview.
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TWG 165: The Sugar Movie with Damon Gameau

One of the highlights of The Wellness Summit was a sneak peak at a new movie coming out early next year called That Sugar Film. The movie is going to be huge with some really BIG names featuring and looks destined to get loads of main stream exposure. As part of the movie Damon (who has been living a low sugar lifestyle) committed to eating the national average of 40 teaspoons of sugar a day. The catch was that he had to get it from non “junk food sources”. Damon was easily able to get his 40 teaspoons from so called healthy options like breakfast cereal, low fat yoghurt, muesli bars and iced tea. Tune in for an awesome interview that may just be the start of a revolution!
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TWG 164: Simple meals for the family

Inspired by the knowledge from The Wellness Summit the guys decided that it would be important to share with you some very actionable steps to help turn your motivation into action. So this week The Wellness Guys share with you some of their favourite, simple meals that you can prepare for the family (Ok maybe Damo’s poached eggs weren’t as simple as they could be). Covering everything from breakfast, lunch and dinner through to desserts the boys have all the bases covered. So tune in for some great ideas for you and your family.
And don’t forget if you want to get inspired by The Wellness Summit you can get hold of the DVD at www.wellnesssummitDVD.com
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TWG 163: LIVE from The Wellness Summit

The week The Wellness guys are recording LIVE from The Wellness Summit. At their live event in Melbourne The Wellness Guys are joined on stage by the Up For A Chat Girls, the queen of the Thermomix Jo Whitton and Celebrity Chef and paleo advocate Pete Evans. Tune in as all of the guests answer attendee questions live on the stage from barefoot running to getting your family to come on board with changes. As always this episode live from the Summit is not to be missed. And don’t forget if you missed out on the Summit and don’t want to miss all of the action you can still get the DVD at www.wellnesssummitdvd.com
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TWG 162: Perpetual motion running with Graeme Turner

Graeme Turner is an accredited triathlon coach, mentor and certified sports nutritionist. He likes trains everyone from 5km fun runners to iron men and likes to focus on heath first. He also believes in the importance of functional strength, muscle over miles and correct fuelling. In a fascinating interview Graeme debunks some of the myths around carb loading, electrolytes, the need for long training runs and the importance of hydration. We loved this interview and we know you will too!
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TWG 161: Why we attend seminars

On the eve of this years Wellness Summit seminar junkie Laurence discussed with Brett why they both love attending seminars and what they get out of them. Over the years the boys have attended and spoken at literally hundreds of seminars and still do and love it! The boys discuss why this is so important to them including the constant and never ending yearning for knowledge, the relationships fostered and all of the ways they benefit from attending seminars that have nothing to do with the speakers on stage. So tune in for this awesome episode and if you haven’t got your ticket to The Wellness Summit yet (and if they are not sold out already) head over to www.thewellnesssummit.com and find out what all of the fuss is about!
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TWG 160: Fuelling for long distance with The Natural Nutritionist

This week The Wellness Guys interview The Natural Nutritionist Steph Lowe. Steph is a Sports Nutritionist, triathlete and self confessed cashew butter addict and as you can probably guess has a different take on sports nutrition to the mainstream. Forget carb loading, sports drinks, gels and potions Steph shares with you how you can fuel your body with real food and still perform at an elite level. Regardless of whether you are an elite athlete, an office worker, a keen gardener or a super mum this episode is full of great information to help you perform at your best!
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TWG 159: Real Fit Food with Andi Lew

This week The Wellness Guys interview the super fit, super inspirational Andi Lew. Andi is an author of 5 health books, mother of a 4 year old boy, TV presenter AND wellness advocate with a real energy and passion for sharing her message and she really brings that to the show this week. Talking all things health and wellness with a particular emphasis on exercises and fuelling your body well this episode is full of gems of information that you won’t want to miss!
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TWG 158: Dr John Demartini

This week The Wellness Guys finally get to interview one of the first people that ever went onto their list of potential interviewee’s for The Wellness Guys Show. Each of the boys have heard Dr John Demartini speak live and devoured countless hours of his seminars book and programs and he has been a personal inspiration to each of them. So this week The Wellness Guys finally get to interview Dr John and share his amazing wisdom about life, health and business. We are sure you will be as ‘wowed’ by this interview as The Wellness Guys were!
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TWG 157: I am too busy…

With each of The Wellness Guys performing multiple roles, owning multiple businesses and travelling widely to share their messages one of the most common questions we get is ‘where do you find the time’. So this week The Wellness Guys delve into the business of being busy. The guys talk about how being ‘busy’ is often worn as a badge of honour in our society and how each of the guys have been guilty of falling into the ‘busy trap’. The boys then share how they have each taken an opportunity to start reassessing their lives, to become more productive rather than busy and to find balance in their day to day lives. So how are you? Busy? You had better invest the time in this informative episode!
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TWG 156: Three years and counting

Well here we are episode 156 and The Wellness Guys are celebrating their third birthday. The boys reflect on what has been an amazing journey from three mates having a chat and hitting the record button to the top of the pops in Australian health podcasting. In a fun-filled episode worthy of a birthday celebration the guys talk about the lessons they have learned along the way and share some of their funniest moments from three years of The Wellness Guys. So tune in for a birthday celebration and don’t forget to head to www.facebook.com/TheWellnessGuys to share your birthday messages and let The Wellness Guys know what this show means to you.
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