This Week In Wellness

TWG 131: The secret lives of The Wellness Guys

The New Year has come and gone and as many people do at this time of year the boys have been reflecting on what they have done up til this point in their lives and what goals and dreams they still harbour for the future. Inspired by Damo’s recent trip to the movies the boys look at all of the different aspects of their lives including career, finances, family and relationships and talk about what they are proud of and what dreams they have for the future. There is even an invite at the end for The Wellness Guys fans to consider how they might be able to help the guys action some of their bigger dreams. Tune in for an inspirational episode.
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TWG 130: Well Kids with Dr Jacey Pryjma

Dr Jacey Pryjma is a chiropractor with a special interest in kids health and runs the very successful Well Kids program through chiropractic practices all over the world. In this interview The Wellness Guys talk about what you need to look out for to ensure your kids health is on track and that they are meeting their milestones as well as some great tips for ho you can keep your kids healthy. So whether you have kids, grandkids, nieces and nephew or just plan to have kids one day you will not want to miss this fun episode.
Click here to find out more about the Well Kids Program.
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TWG 129: Raising Healthy Kids

Inspired by last weeks interview with Chiara-Lee The Wellness Guys have decided to revisit this important and much requested topic and delve a bit deeper into what they do to raise healthy kids. With 5 kids in total amongst the three guys and varying ages the guys give a perspective on what they do to keep their kids on track and ensure that their kids are getting the best start. So tune in for another informative episode and don’t forget to jump on The Wellness Guys Facebook page and tell us what you liked (or didn’t like) and what you do to keep your kids health on track.
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TWG 128: 12 year old Chiara blows The Wellness Guys away!

There are not many 12 year old’s who could teach The Wellness Guys a thing or two about wellness but Chiara is certainly one of them. This spark of information and inspiration turns the tables on The Wellness Guys and teaches them a thing or two about how to create wellness and how to share the wellness message, especially with the younger generation. Chiara is funny, confident, knowledgeable and pulls no punches so you will DEFINITELY not want to miss this amazing episode.
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TWG 127: Christmas Wellness

It’s beginning to look a lot like Christmas… no don’t worry the boys aren’t going to be singing any carols in this episode. Instead we are going to look ahead to the Christmas season and talk about how you can successfully navigate this sometimes stressful, sometimes tempting time of year and still maintain your health and well-being. The guys talk about everything from how to manage your relatives, to what to eat (and not to eat) and what you should be doing with your finances to prepare for the big man in red. So tune in for this very merry episode and have a fantastic Christmas from The Wellness Guys!
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TWG 126: Amanda ‘Crossfit’ Allen

This week The Wellness Guys interview CrossFit champion Amanda Allen. Amanda has a string of achievements in Cross Fit and sport in general as long as your arm and comes onto the show to share her passion and drive with you all. By now if you haven’t heard about CrossFit you must have been living under a rock. The craze is sweeping Australia and showing no signs of slowing down. Amanda shares with us what CrossFit is, who can benefit and just why this exercise craze has become so popular. Tine in for this inspiring, passion filled episode.
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TWG 125: Predictions, trends and the future of wellness

As it nears the end of yet another year The Wellness Guys have decided to look ahead. What are the current trends in health and well-being. Are they going to last? If so how are they going to change and evolve? If not what are they going to be replaced by? What do we need to be on the lookout for in the years ahead? All of these questions and much more and answered by The Wellness Guys including some stirring debate on the different diets and what they represent.
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TWG 124: What’s wrong with the Heart Foundation with Jessie Reimers

This week The Wellness Guys interview consultant, blogger and writer Jessie Reimers. Jessie has a fantastic story to share of how she has transformed her own health through lifestyle changes and her passion for the topic is obvious. She now campaigns for changes to the dietary guidelines of the Heart Foundation and in particular for changes to the way they utilise their famous Heart Foundation tick of approval. Jessie talks about the foundation’s focus on fat and salt and the fact that many foods that do receive the tick are highly processed and laden with sugars and carbs.  Tune in for 30 minutes of passion and inspiration from an awesome young health warrior.
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TWG 123: The Caffeine Effect

The most socially accepted and widely used drug like compound found both naturally and synthetically anywhere in the world is Caffeine. For Millennia people have consumed caffeine and caffeinated beverages and foods for fun, taste and performance. This week The Wellness Guys take a closer look at what caffeine actually does to you and for Listen In
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TWG 122: Separation and divorce counselling with Diane Viola

This week The Wellness Guys talk about a topic that most people will go through at some stage in their lives, separation. For many people this can be a very difficult time that sometimes takes years to recover from and there is no manual for how to deal with it. The guys talk with relationships counsellor Diane Viola about why separation and divorce is seemingly becoming more and more common and what tools people need to both help prevent a separation and also to deal with it when the time comes. So if you have ever been in a relationship, if you are in a relationship or you ever plan on being in a relationship then this episode is a must!
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TWG 121: Common ailments, common solutions

In the recent Wellness Guys Q & A episode the boys promised they would come back to one question about finding healthy, natural solutions to common ailments. So this week The Wellness Guys talk about a range of ailments from the common cold to gastro (Damo’s favourite of course) and what you can do to ensure you are healing naturally and healthily (as well as what you can do to prevent them). You won’t want to miss this episode chock full of information to keep you and your family healthy.
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TWG 120: Fermented Foods with Helen Padarin

This week The Wellness Guys interview Naturopath and Nutritionist Helen Padarin from Nourish-Ed. Helen is a wealth of information on all things gut and brain and in particular on the benefits of fermented foods for both. The Wellness Guys find out what fermented foods Helen recommends and uses and how to go about preparing them as well as learning just why they are so good for us. Tune in to find out how to heal your gut naturally!
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