This Week In Wellness

TWG 119: Your Questions Answered with The Wellness Guys

This week The Wellness Guys are answering questions from our fans. Covering everything from is Rice Bran oil healthy? to natural liver detox and from how to do health on a budget through to what to eat when you have had your gall bladder removed. Did your questions get answered? If not be sure to Listen In
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TWG 118: Debunking Ovulation with Nat Kringoudis

This week The Wellness Guys interview Nat Kringoudis, Doctor of Chinese Medicine, Acupuncturist and Natural fertility Educator. Nat shares some fantastic information about hormonal health for women. From the dangers of the pill to the devastating effects of our modern lifestyle on hormonal health to how to improve your fertility naturally this is one episode that you all (yes you guys too) will not want to miss. Tune in for a very imformative episode of The Wellness Guys.
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TWG 117: Being a healthy triathlete with Nate Walsh

This week The Wellness Guys interview Triathlete Nate Walsh. Nate is one of the top ranked triathletes in Victoria and shares with The Wellness Guys how he takes a slightly unconventional (but very Wellness Guys) approach to race preparation. Nate talks about his previous experiences with carb loading and how it was affecting his performance both in competition and in the rest of his life and how with the help of a good chiropractor and a good naturopath he has been able to gain improvements to both his health and his race day performance. So if you want to get the best out of your body you will not want to miss this great episode.
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TWG 116: Why are we so allergic?

This week The Wellness Guys talk about the plethora of allergies that seem to be descending on our population. With Damian having just returned from a gluten free fair and discovered that not only were so many people sensitive to gluten but that many of them had an array of other sensitivities too from eggs to nuts and from fructose to fish. The guys talk about what has caused this seemingly exponential increase in allergies and what can be done about it. Do not miss this informative episode.
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TWG 115: Back in Motion with Physiotherapist Jason Smith

This week The Wellness Guys interview physiotherapist and author Jason Smith. As chiropractors one of the questions we get a LOT is ‘what is the difference between chiro and physio’? In this episode the guys cover this question and much more with Jason including what role diet and positive thinking play in recovery, what are they key core exercises you could be doing to start your recovery and why Jason loves a fit ball. Tune in for this informative episode.
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TWG 114: How to GAIN weight

So often when people think about health and wellbeing their focus is on how to LOSE weight. However for some people the opposite can be true. Brett shares why he has unintentionally lost a bit of weight over the last few months and talks about what he is doing now to get back on track whilst Damian gives some great insight into why the weight was lost and how to go about regaining it and Laurence gets into the mindset of bouncing back from adversity and maintaining a healthy weight. Regardless of where you tip the scales you will NOT want to miss this enlightening episode.
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TWG 113: The Wellness Guys interview Sally Fallon

This week The Wellness Guys interview Sally Fallon from the Weston A Price foundation. Sally is an absolute wealth of information and this wide ranging interview covers topics from raw milk to the benefits of saturated fats and from fluoride to nutrient dense foods. There is so much good information in this one that it Listen In
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TWG 112: Live from The Wellness Summit

The Wellness Summit in Melbourne was a roaring success with over 600 people cramming into the Crown conference centre for a jam packed day of information and inspiration. Half way through the day The Wellness Guys joined the Up For A Chat girls live on stage to answer questions from the audience in what turned out to be a hilarious episode. Kim actually didn’t realise we were recording a live episode so be sure to tune in to hear Kim get a little bit naughty.
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TWG 111: The Wellness Guys interview Vikki Kelly

Vikki Kelly a world class thought leader and infoprenuer discusses in this episode the importance, the why and the how to maintain mindfulness and shares with us insights as to the damage currently being done with our children’s minds and communication skills as a result of a device driven generation. Vikki reflects upon methods that Listen In
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TWG 110: The Wellness Guys discuss values

In this episode of The Wellness Guys the boys talk about their values. What drives them to do what they do and how they ensure that they are living in a way that is congruent with their values. They also talk about how they sometimes get off track, how that impacts their lives and what Listen In
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TWG 109: The Wellness Guys interview Allan Savory

This week The Wellness Guys interview Allan Savory a Zimbabwean biologist, farmer, soldier, exile, environmentalist and the originator of holistic management. Allan has been a worldwide sensation since his 2013 TED talk “How to green the desert and reverse climate change”. Allan has done some truly amazing work all over the world showing people how by carefully managing large herds and mimicking nature we can actually help the environment. This interview is definitely one you will NOT want to miss.
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TWG 108: Exercise for time poor people

One of the biggest complaints we hear about exercise is that people just don’t have the time. Well in this episode The Wellness Guys blow that myth out of the water. the guys are going to show you why exercise creates rather than sucks up time, why exercising longer isn’t necessarily better and give you Listen In
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