This Week In Wellness

TWG 107: The Wellness Guys interview Michael Skogg

Micheal Skogg is one fit (and kinda scary sounding) dude. He is a certified Neuro Muscular Therapist, Personal Trainer, CHEK institute certified and is an ex- military all round tough guy. He is widely regarded as a worldwide expert in kettlebell training. Originating from Russia at first glimpse kettlebells can seem like they are only for the exercise fanatic but Micheal explains how they can be a cheap, easy and very effective exercise tool for even the beginner. So tune in for this interview with one of the best in the world!
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TWG 106: Being A Leader

This week The Wellness Guys talk about leadership. Regardless of who you are, what you do or even whether you want to be, all of you are leaders on your own way. You might be a leader in your family, at your work or even just amongst your friends but the fact is that people notice what you do and the way you do it and it has an effect. This week The Wellness Guys talk about what it is to be a true leader and how you can show leadership with the ones that you care about.
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TWG 105: Healthy Home, Healthy Family with Nicole Biljsma

Nicole is an accomplished Naturopath, Acupuncturist and Building Biologist who specialises in teaching people how to create a healthy home. Nicole is author of the book Health Home, Healthy family which is like a bible for creating a healthy household covering everything from cooking utensil, to storage containers and from EMF to cleaning chemicals. Tune in to find out just what nasties might be lurking inside your house and making you sick, the top 2 things to look out for might just surprise you! All of you NEED to hear this episode.
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TWG 104: The Wellness Guys Answer Your Questions

This week The Wellness Guys decided to answer a few of the questions they have been receiving on Facebook. Our Facebook page is the best way to keep tabs of everything that is going on in The Wellness Guys land and many people are surprised but it is regularly checked in on and questions answered by The Wellness Guys themselves. This week we did a call out from our fans and got a range of questions from water quality to healthy eggs and from coffee intake to what to eat before exercising. So check out this information packed episode and don’t forget to head to our Facebook page to join our interactive community.
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TWG 103: The Wellness Guys interview Rich Roll

Rich Roll is a vegan and an extraordinary athlete with an amazing personal story. Rich shares some of his personal experiences overcoming addiction and transforming his health and his life. He shares the secrets to how he ran 5 ultra triathlons inside a week on a plant based diet. He also shares why he feels that everyone in the health sphere should just get along recognising that they have more in common in their individual approaches to health than they think. Make sure you check out this interview with a truly inspirational guy!
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TWG 102: Succeeding with grief and loss

This week The Wellness Guys talk about grief and loss. This is something that everyone goes through at some stage in their life and there is no one right answer in regards to how to deal with it. The guys share some of their own personal experiences with loss in the hope that it will be of benefit to others too. Tune in for this very important episode on The Wellness Guys Show.
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TWG 101: Ben Greenfield on being Superhuman

This week The Wellness Guys interview fitness expert and pod-casting star Ben Greenfield. Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in person and online. He also runs the Rock Star Triathlete Academy, the internet’s top school for learning the sport of triathlon and how to be a better triathlete and was voted in 2008 as the Personal Trainer of the Year. Tune in for some fascinating insights into how you can get all of the functional fitness you need with very little time and effort requirement. No matter your current level of fitness there is great stuff in this episode just for you.
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TWG 100: The Wellness guys interview Brad Paull

Haven’t heard of Brad Paull yet? You will. Brad Paull is an inspiration to us all and is the winner of our The Wellness Guys testimonial competition granting him free VIP tickets to The Wellness Summit in Melbourne. Brad has gone on an amazing journey of weight loss, diet change, quitting smoking and much more. Tune in to find out how a regular guy just like you was able to shift his mindset and shift his health utilising the information on The Wellness Couch and find out his top tips for helping you do the same. Do not miss this inspiring episode of The Wellness Guys Show.
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TWG 99: Just Desserts

This week The Wellness Guys want YOU to get your just desserts. Do you ever feel guilty about eating dessert?
Do you ever regret it the next day. In this episode The Wellness Guys are going to teach you how to literally have your cake and eat it too. Find out how to have a great mindset around eating desserts and how to create a delicious dessert that your body will thank you for right now but also tomorrow and next week too. DO NOT miss this one sweet tooth.
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TWG 98.5: How to breakthrough with Carren Smith

This week The Wellness Guys interview the amazing Carren Smith from Up For a Chat. When it comes to dealing with the challenges life throws at you, Carren has been there and done that. Her story of overcoming adversity including surviving the Bali bombings and dealing with a partner who committed suicide is truly remarkable (and gut wrenching). The fact that she has been through all of that to become the incredible woman that she is today is not only inspiring but educational for all of us.
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TWG 98: From Stress To Strength

This week The Wellness Guys interview mindset guru Dr John Hinwood.
John had a very challenging childhood as he had a major orthopaedic problem with his legs, and a specialist told his parents he would be disabled and never be able to play sport. He was also a bad stutterer and very dyslexic and was prevented from going to a regular high school as the educational experts said he couldn’t be taught. He went on to be school captain, a judo champion, a very successful chiropractor and now a leading coach. Tune in to find out why we should all ‘expect a miracle’ and how YOU can go from ‘Stress To Strength’.
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TWG 97: How to win friends and keep them

This week Laurence, Damian and Brett talk about how to win friends and keep them. Having a good support network is crucial on your health and wellness journey. In this episode The Wellness Guys share a bit about themselves and their friendship groups as well as some simple strategies for winning and keeping friends. Everyone Listen In
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