This Week In Wellness

TWG 72: Up for a chat with Cyndi O’Meara, Carren Smith, and Kim Morrison

The Wellness Guys are very excited to announce that their new podcast network The Wellness Couch will be launched in just one week! To celebrate the launch of the new network the guys interview the girls from one of the couch’s fantastic new shows Up For A Chat. Wellness Guys favourite Cyndi O’Meara is joined by fellow ‘chatters’ Kim Morrison and  Carren Smith for an entertaining interview about their perspectives on health and wellness and what needs to be done to get the world back on track. Do not miss this opportunity to hear six of Australia’s top wellness personalities on the one episode!
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TWG 70: Women’s Health with the Girls of Health Talk TV

This week The Wellness Guys interview the Health Talks Girls. Jess Ainscough, Melissa Ambrosini and Nat Kringoudis (in the absence of 4th member Samantha Gowing) talk about what inspired them to start their new weekly show which has already drawn a huge audience. The girls all have a unique perspective and a story to share especially when it comes to women’s health issues. Tune in for a great interview with some very informative (and attractive) girls.
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TWG 69: How to manage your crisis

This week The Wellness Guys talk about dealing with a crisis. It is only a few weeks away from the mythical 12.12.12 where the Mayan calendar ends and if you believe some so does the world. Whether it is the end of the world, a health crisis like cancer or just a crisis of the waist line, The Wellness Guys share their tips for dealing with it. Learn how to prepare for a crisis before it even comes, what to do when it hits and how to come back out the other side in one piece. Join us this week on The Wellness Guys Show.
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TWG 68: Integrating Medicine and Fighting Cancer with Dr. Carole Hungerford

This week The Wellness Guys interview GP Carole Hungerford. Carol is not your run of the mill GP, she is a member of the Australasian College of Nutritional and Environmental Medicine and had a very holistic view on health. Carole talks about her frustrations with the mainstream medical system and medical education and why her approach is different. She shares with us some of the politics that exist in health and also touches on how her ‘alternative’ viewpoint can be applied to cancer prevention and treatment. This is definitely one not to miss!
You can also check Carole out at http://www.carolehungerford.com.au/
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TWG 67: Men’s Health

This week The Wellness Guys talk about Men’s Health. So often guys don’t look after themselves when it comes to health and wellness. In this episode The Wellness Guys talk about why that is and what key things men should look out for if they want to stay healthy. So whether you are a man or are concerned about the men in your life you are not going to want to miss this episode.
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TWG 66: Sweet Poison – Why sugar makes us fat with David Gillespie

This week The Wellness Guys interview the author of Sweet Poison, David Gillespie. David talks about his journey with dieting and how he finally lost and kept off 40kg and why he believes that sugar is a  poison. He talks about the addictive properties of sugar that make it so hard to give up and how to overcome these addictions as well as the devastating effects that sugar can have on your body. The Wellness Guys also discus with David the foods that contain hidden sugar and what to look out for in your supermarket aisles. Don’t miss this very riveting episode.
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TWG 65: Creating your Wellness Network

This week The Wellness Guys talk about finding a wellness network. In any area of your life it is good to have some trusted advisors and confidants to help you navigate your way through and wellness is no exception. In this episode The Wellness Guys talk about the people you need to have on your team that will help you in your wellness journey. Laurence, Brett and Damian share who they have on their team, what they do and what you should look out for when choosing a wellness advisor.   This episode is a must listen if you want to find true wellness.
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TWG 64: Eat Right 4 Your Blood Type with Dr. Peter D’Adamo

This week The Wellness Guys interview Dr Peter D’Adamo, author of the fantastic book Eat Right For Your Blood Type. In this incredibly informative episode Dr D’Adamo shares with The Wellness Guys how your blood type and even your genetic profile can influence how you deal with certain foods and what you should and should not be eating. Dr D’Adamo talks about the research he has done, going on from the work started by his father into this field and gives all our listeners some simple tips as to how to modify their diet to ensure they are ‘Eating Right For Their Blood Type”. Tune in for this fascinating interview with a world leader in health and nutrition.
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TWG 63: Swap it for Wellness

This week The Wellness Guys talk about the new Australian Governments “Swap It’ campaign. Has the government got it right? How can it be done better? What are the key things in your life that you should consider swapping and what should you swap to? The wellness guys answer all these questions and more in this fantastic episode. Join us for the conversation on Facebook and tell us what things you think you should swap and what you would like to replace them with.
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TWG 62: Are organic foods worth it with Tim Marshall

This week The Wellness Guys interview Tim Marshall of www.tmorganics.com. The conversation starts with a discussion around the recent New York Times article that suggested there was no benefit to buying organic food. Tim shares with us what the research shows as opposed to what was reported. Tim and the guys then get into a wide ranging discussion around organic certification, what to lookout for, why organic food really is good value and how to get started growing your own organic fruits and vegetables. Join us for this fascinating insight into the wide world or organic food.
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TWG 62: Are organic foods worth it with Tim Marshall

This week The Wellness Guys interview Tim Marshall of www.tmorganics.com. The conversation starts with a discussion around the recent New York Times article that suggested there was no benefit to buying organic food. Tim shares with us what the research shows as opposed to what was reported. Tim and the guys then get into a wide ranging discussion around organic certification, what to lookout for, why organic food really is good value and how to get started growing your own organic fruits and vegetables. Join us for this fascinating insight into the wide world or organic food.
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TWG 61: Taking Self Responsibility

This week The Wellness Guys talk about being responsible for your life. Many people have been conditioned to think that their health is someone else’s responsibility (perhaps their GP or their trainer) or that it is out of their control (due to genetics or just ‘bad luck’). In this episode The Wellness Guys talk about why your health is your responsibility and how you can go about getting it back not only for yourself but for your whole family. If you have ever felt lost or out of control with your life and your health then this episode is a must listen.
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