This Week In Wellness

TWG 60: Perform at your best with Sports Psychologist Jenny Williams

This week The Wellness Guys interview organisational and sports psychologist Jenny Williams. An elite sportsperson in her own right and from a family that knows all about sports success Jenny shares with us her insights on what makes a  champion and how the same tips that she shares with her athletes can be extrapolated and applied to your life too. Whether you want to eat better, do more exercise or simply be happier then this interview will give you some fantastic tools to help you achieve the life of your dreams. Listen in now! You can learn more about Jenny at www.bestongroundperformance.com
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TWG 59: The Truth about Fats and Oil

This week The Wellness Guys share with you the facts about fats and oils. There is so much information and mis-information out there when it comes to which fats and oils are truly good for you and The Wellness Guys share with you the facts that they all agree on… well mostly. Margarine vs butter, saturated vs unsaturated fats, which oils are safe to cook with? These questions and many more are all answered in this informative episode. Be sure to keep listening to the end to catch Damian and Brett’s debate on saturated animal fats and what constitutes a healthy dose.
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TWG 58: The Great Cholesterol Deception with Dr. Peter Dingle

This week The Wellness Guys interview Dr Peter Dingle from www.drdingle.com. We talk to Dr Peter about his recent book The Great Cholesterol Deception. Dr Peter shares with us the truth about cholesterol and it’s vital role in the human body. He tells us the real statistics around the benefits of cholesterol lowering medications as well as the amazing list of side effects these medications can cause. We also discuss the healthy ways to ensure you have a strong healthy heart. With such a high proportion of our population diagnosed with ‘high cholesterol’ and so many people taking these medications the chances are that you or someone you love is directly affected so do not miss this episode.
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TWG 57: Life by Design with Dr. Jamie Richards

This week The Wellness Guys interview Jamie Richards of Life By Design. Jamie shares how his chiropractic philosophy has driven him to analyse how our bodies are designed to eat, think and move and why he sees chiropractic care as being such an integral part of any health care regime. He shares him simple yet profound strategies for helping you achieve outrageous good health by following his simple blueprints for lifestyle change.   If you want to know more about chiropractic care and the “chiropractic lifestyle” do not miss this great interview.  Dr. Jamie will be travelling to NZ in Sept 2012… if you want to see him live in NZ – you can book your tickets here – www.bookwhen.com/lifebydesignseminars
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TWG 56: The Myth of Perfection

This week The Wellness Guys talk about the 80:20 rule and the pitfalls of perfection. In this insightful episode the boys share with you just how diligently they follow their own ‘rules’ and why sometimes breaking the rules can be a good thing. Damian Laurence and Brett all share instances where they would consider it healthy to break the ‘rules’ and instances in their lives where trying to be ‘perfect’ has adversely affected them  Tune in to find out all of The Wellness Guys’ naughty little secrets.
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TWG 55: Livin’ La Vida Low Carb with Jimmy Moore

This week The Wellness Guys interview Jimmy Moore of Livin’ La Vida Low Carb.  Jimmy has become an internet sensation since losing a whopping 180 pounds (almost 90kg) by changing to a Low Carb Lifestyle. He runs three separate podcast shows (podcasting 5 days a week!). He talks about how he got to the stage of weighing over 400 Pounds (almost 200kg), what he did to lose weight so dramatically and why he now likes to focus on food quality (not just quantity and ratio’s).  Don’t miss this awesome episode with Jimmy Moore.
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TWG 54: What stresses us out and what to do about it

This week The Wellness Guys share some of their secrets about what stresses them out. Three apparently laid back guys Damian, Laurence and Brett talk about what it is that fires up their stress response and share their secrets for not only de-stressing but for preventing stressful situations as well. Everyone has stress in their lives at some point or another and all of us know that at times we could manage it better so don’t miss this informative episode. Head to Facebook and let us know what stresses you out and what you do to de-stress in your daily life.
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TWG 53 Make Shi(f)t Happen with Dean Dwyer

This week The Wellness Guys interview Dean Dwyer of Make Shift Happen. Dean shares his unique perspective around how to create real change on your wellness journey. The Wellness Guys delve into the mental aspects of wellness with Dean as he explains why exercise and healthy eating alone aren’t enough to create real, lifelong change. If you have ever found it hard to make a change along your wellness journey or if you have ever made a change that didn’t last you will not want to miss this episode.
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TWG 52: The One Year Episode

This week The Wellness Guys celebrate one year of the show including messages from Robb Wolf, Paul Chek, Mark Sisson and many more… The highs, the lows, the exceptional insights and the challenges. Brett, Damian and Laurence share their highlights of what has been a remarkable first year and get a chance to specifically thank a few fans who have really inspired them along the way. Tune in to hear which episodes were The Wellness Guys’ favourites and don’t forget to share your highlights with us on our Facebook page.
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TWG 51: From Fit to Fat to Fit with Drew Manning

This week The Wellness Guys interview Drew Manning.  Have you ever looked at a super fit guy and thought, they are just lucky, it is easy for them or they have no idea what it is like for me. Well that is how people used to look at Drew manning from www.fit2fat2fit.com. Drew was a super fit guy until he decided to deliberately stack on over 35kg’s to see how it would feel and what it would be like to try and lose it again. Drew goes into great depth about how the journey affecting him physically, mentally, emotionally (and even sexually). Do not miss this riveting episode of The Wellness Guys Show.  Drew has been on Dr. Oz, CNN, MSNBC, The Tonight Show and Good Morning America and now The Wellness Guys show with his incredible 1 year journey.
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TWG 50: Finding and creating great relationships with John Aiken

This week The Wellness Guys interview psychologist and relationships expert John Aiken. In a wide ranging interview the boys cover everything from why housework is important to how to find your ideal partner to how to get more sex! John’s sage advice shows us channel 7’s The Morning Show has chosen him as their relationship expert and why so many have turned to his books for help.Regardless of your relationship status you will not want to miss this eye opening episode.  To find out more on John, go to www.johnaiken.com.au
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TWG 49 – Mucous, phlegm, and other bodily secretions

This week The Wellness Guys talk about mucous. Never ones to shy away from talking about bodily excretions this week the wellness guys dive right in. Whether you are heading into winter (flu season) or summer (hay fever season) you will find plenty of great information in this episode including why your body produces mucous, how to prevent it and what The Wellness Guys do when they are doing a bit of a clean out. Don’t miss The Wellness Guys discussing this ‘sticky subject’.
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