This Week In Wellness

TWG 48: Infertility and Pre-Conception with Dr. Jennifer Barham Floreani

This week The Wellness Guys interview the author of some of their absolute favourite books Dr Jennifer Barham-Floreani. Chiropractor, author, TV star and super mum Jennifer is an absolute expert in all things conception, pregnancy and kids and in this fantastic episode she shares her tips for healthy conception and also some wonderful advice for any couples who are having issues in this area. If you are intending on having kids at any stage in the future (or your loved ones are) then you will definitely want to tune in for this episode.
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TWG 47: How to get started with exercise

This week Brett, Laurence and Damian are sharing the top tips that they use with their clients to help them start exercising. The Wellness Guys talk about why people find it hard to get started, how to change your mindset about exercise, how to get started in a sustainable way and how to avoid burn out in your exercise routines. Whether you are a beginner, an experienced exercise or someone who doesn’t even know where to start you will not want to miss this great episode.
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TWG 46: Your Questions Answered

The Wellness Guys answer your questions from iTunes, Facebook, Twitter and email. The Wellness Guys get an enormous amount of questions through all forms of social media every single week and not only do they answer them all in person they also commit to answering some of the best ones on a regular basis on the show. This week The Wellness Guys answer questions from artificial sweeteners, to barefoot running to why some people get fat and others don’t. Be sure to tune in for this episode and don’t forget to submit your own questions via the website, Facebook and Twitter!
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TWG 45: Interview with Millionaire Mentor Scott Harris

The Wellness Guys interview Scott Harris. Scott is a millionaire mentor who has worked with the likes of Anthony Robbins, Richard Branson and Donald Trump to name just a few. In this interview he shares with us how the path to health and the path to wealth are exactly the same in many ways. He teaches us how it is often our stories about ourselves that w have inherited throughout our lifetime that are holding us back and stopping us from attaining the health (and the wealth) we really desire. Don’t miss this opportunity to hear from one of Australia’s best mentors for free!
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TWG 44: Atkins vs. Paleo Diets

The Wellness Guys talk about the difference between The Atkins Diet and The Paleo Diet. In responding to all of our listeners feedback on Facebook, Twitter and email it has come to our attention that some people are a bit confused about The Paleo Diet the guys have spoken about. Some people have been led to believe that it is about eating meat at the expense of all else. In this episode The Wellness Guys talk about the  importance of balance in your diet (including lots of vegetables) and how that can impact on the pH level of your body. The Wellness Guys show how  important the acid-base balance is for your body and how an imbalance can be linked to a range of health problems. Don’t miss this episode!
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TWG 43: Interview with Cyndi O’Meara – Part 2

The Wellness Guys share part 2 of our amazing interview with Cyndi O’Meara. If you have already listened to part 1 then we know you have been eagerly awaiting the release of this episode and if you haven’t heard it do yourself a favour and get to it! In part 2 of this amazing interview Cyndi continues explaining the misinformation that is out there around both cholesterol and cholesterol lowering medications (and foods). She also gives some simple strategies you can use to start changing YOUR habits and changing your life. Also stay tuned til the end of the episode to see how you can win a fabulous prize valued at $197 that Cyndi has generously donated.
Check out Cyndi’s website – www.changinghabits.com.au
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TWG 42: Interview with Cyndi O’Meara – Part 1

The Wellness Guys interview Cyndi O’Meara (Part 1). In a first for The Wellness Guys this interview was just so good that it had to be stretched out over two episodes. Cyndi gets on a roll discussing everything from food labels to cholesterol to how to change your habits and even the hunter gatherer diet. This interview is so jam packed full of information you will want your pen and paper ready to make sure you get it all. So tune in for this awesome, informative interview.
Check out Cyndi’s website – www.changinghabits.com.au
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TWG 41: Why you need to QUIT

This week The Wellness Guys talk about quitting. So often quitting has such negative connotations but in this thought provoking episode The Wellness Guys talk about when you SHOULD quit and how to go about doing it. Do you have a behaviour or a food that you just want to flick? Is there something you do that just doesn’t fit in with your values? Have you tried to quit before and failed? Learn the secrets of how to quit successfully from three of Australia’s leading wellness experts in this fantastic episode.
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TWG 40: The Importance of Competitive Sports

This week The Wellness Guys talk about the benefits and the pitfalls of playing sport. The wellness guys love their sport for the wide range of benefits it brings both mentally and physically and want to share these with you in this informative episode. They also want you to know how to prepare yourself properly to ensure that you can not only perform at your best but also minimise the risk of injury. Whether you play sport or not you will not want to miss this episode.
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TWG 39: Born to Run – Interview with Chris McDougall

This week The Wellness Guys interview Chris McDougall. Author of one of Brett’s favourite books Born To Run Chris talks about a wide range of topics from barefoot running, to ultra marathons, to varying your exercise routine and an unbelievable super tribe from Mexico. Have you ever wondered whether those expensive runners are really worth the money? Have you ever wanted to give barefoot style running a go but didn’t know where to start? Are you a fan of the book Born To Run? Then this interview is a must listen.
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TWG 38: Are grains a good or bad carbohydrate source?

This week The Wellness Guys talk about grains. After recent media reports around grains and processed carbohydrates in our modern diets The Wellness Guys thought it was time to set a few things straight. Are grains essential for health? What effect do breads, grains and cereals have one our bodies and on our waist lines? What part do they play in a healthy, balanced diet and if you do eat grains which are the best to reach for? All this and more in this fact filled episode.
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TWG 37: How to have a Champion Mindset with Dr. Jeff Spencer

This week The Wellness Guys interview chiropractor and success guru Dr Jeff Spencer. 7 time Tour de France winner Lance Armstrong described him this way “Jeff is part doctor, part guru, part medicine man… we couldn’t have gotten to Paris without him.” In this wide ranging interview Jeff cover many aspects of health and wellbeing and his insights into the ‘champion mindset’ and how it can be applied to everyday life are phenomenal. If you want more success in any aspect of your life you will not want to miss this great interview.
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