This Week In Wellness
Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you. So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you. So tune in to stay up to date on the wellness world in just 5 minutes a week.
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Episodes
Monday Dec 26, 2011
Monday Dec 26, 2011
This week The Wellness Guys talk about one of the hottest topics going around in health circles and in particular health research, Vitamin D. The boys discuss all the latest facts and research about just how important vitamin D is, where to get it from and how to make sure that you are getting enough. They also talk about what to look out for when you are sourcing your vitamin D including which supplements to take, how to be sun smart and what to look out for when choosing a sunscreen. Whether your neck of the woods gets a lot of sunshine or a little you will not want to miss this enlightening episode.
The post TWG 24: Are sunscreens harmful to your health and the effects on Vitamin D appeared first on The Wellness Couch.
Sunday Dec 18, 2011
Sunday Dec 18, 2011
This week The Wellness Guys share their secrets to Staying Young. Dr Damian Kristof, Dr Brett Hill and Dr Laurence Tham talk about the difference between what is common and what is normal when it comes to ageing and show you how you can make sure that you are ageing well. Whether you want to maintain your youthful looks, keep playing sport, maintain your flexibility of mind and body or you just want to keep playing with the kids this episode is a must listen.
The post TWG 23: Staying Young appeared first on The Wellness Couch.
Sunday Dec 11, 2011
Sunday Dec 11, 2011
Laurence has just returned from a nice family trip to Bali so this week The Wellness Guys decided to talk about how to have a happy healthy holiday. Laurence shares with us his top 10 tips for having a fantastic holiday and still staying well whilst the boys talk about what you can do to make sure you get the full benefit from your holiday time. If you think you need to relax and unwind (and even if you don’t) be sure to tune in for this relaxing episode.
The post TWG 22: Wellness Strategies for a Healthy Holiday appeared first on The Wellness Couch.
Sunday Dec 04, 2011
Sunday Dec 04, 2011
This week The Wellness Guys decided to talk about Dr Damian Kristof’s favourite topic, digestion (or more particularly poo). The Wellness Guys share with you everything you need to know (top to bottom) about your digestive system and how to make it function smoothly. So whether you aren’t as regular as you should be or you suffer from things like gas, bloating, reflux and haemorrhoids or if you just want to make sure you keep things functioning well for the future, this episode is not to be missed.
The post TWG 21: How to have a healthy bowel function appeared first on The Wellness Couch.
Sunday Nov 27, 2011
Sunday Nov 27, 2011
With Christmas fast approaching this week The Wellness Guys decided to talk about how to have a healthy festive season. Christmas for some people can be a really busy, stressful time sometimes involving large amounts of food and often a lot of sitting around watching sport. The Wellness Guys share with you some ways that you can really enjoy this festive season in a really healthy way. This show is not to be missed if you don’t want your years good work to be undone this Christmas and New Year.
The post TWG 20: Top Tips to stay in ‘Wellness’ over the Christmas Holidays appeared first on The Wellness Couch.
Monday Nov 21, 2011
Monday Nov 21, 2011
This week The Wellness Guys realised that their show has become the number one ranked health podcast in Australia on iTunes! Not only that but our AVERAGE rating was 5 stars out of 5. We decided to thank you our wonderful listeners by answering a few of the many questions you have asked us on iTunes, Facebook and www.thewellnessguys.com. A little bit different to our normal shows in this episode The Wellness Guys go through and give some quick concise answers to your questions. Be sure to catch this information packed episode.
The post TWG 19: The Guys Answering your Questions appeared first on The Wellness Couch.
Sunday Nov 13, 2011
Sunday Nov 13, 2011
In this week’s episode The Wellness Guys talk about Functional Fitness with ‘Diamond’ Dave Nixon. Dave shares with his tips on how to make your exercise work for you in your day to day life. Find out what many people are doing wrong with their exercise and what you can do to make your workouts Listen In
The post TWG 18: Getting Functionally Fit – Interview with Diamond Dave Nixon appeared first on The Wellness Couch.
Sunday Nov 06, 2011
Sunday Nov 06, 2011
In this week’s episode The Wellness Guys talk about Time Management. Do you feel like there isn’t enough time in the day? Are you struggling to find time to exercise? To eat right? Or to just relax? This week The Wellness Guys have some great tips for you to help you manage your life better. Listen In
The post TWG 17: How to Create Time for your Wellness appeared first on The Wellness Couch.
Monday Oct 31, 2011
Monday Oct 31, 2011
In this week’s episode The Wellness Guys talk about “moving your butt”. Our bodies are designed to move and on our modern world we often just don’t move enough. The Wellness Guys talk about the neurological and wellness benefits of moving and how to incorporate more of it into your daily life. They also cover how to minimise the stress of insufficient movement. This episode is a must listen for all of us to help; us negotiate our modern sedentary world.
The post TWG 16: Move your butt! appeared first on The Wellness Couch.
Friday Oct 21, 2011
Friday Oct 21, 2011
In this week’s episode The Wellness Guys talk about breasts, well breastfeeding anyway. And since we don’t have a set of our own we decided to call in an expert, Rebecca Dettman. Over the course of the interview we cover why breast is best, the challenges of breast feeding and also some tips to help Listen In
The post TWG 15: Why Breast is Best with Rebecca Dettman appeared first on The Wellness Couch.
Sunday Oct 16, 2011
Sunday Oct 16, 2011
In this week’s episode The Wellness Guys get a little bit fishy. This week we look into the topic of fish. What are the pros and cons of eating fish? Should we eat them? If so what types should we eat and how much? It is amazing how much there is to take into account in what at first may seem like a pretty straightforward topic. Whether you currently include fish in your diet or not you will not want to miss this episode.
The post TWG 14: Fish – is mercury that bad for us? appeared first on The Wellness Couch.
Sunday Oct 09, 2011
Sunday Oct 09, 2011
In this week’s episode The Wellness Guys reveal all their dirty little health secrets. This week we did some digging and found out that The Wellness Guys weren’t always so wholesome and pure. We look at where the guys have come from on their health and wellness journey. What they used to eat, how they used to exercise (or not) and what it was that actually helped them change it all around and start off on their wellness journey. Don’t miss this revealing episode.
The post TWG 13: The Wellness Guys “Exposed” appeared first on The Wellness Couch.