This Week In Wellness
Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you. So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you. So tune in to stay up to date on the wellness world in just 5 minutes a week.
Listen on:
Episodes
Saturday Oct 01, 2011
Saturday Oct 01, 2011
In this week’s episode The Wellness Guys go back 20,000 years to speak with one of the Adelaide Cavemen to discuss the shifts and changes in lifestyle that we have encountered in just the last 200 years or so. We discuss the enormous effect this has had on our health and wellbeing and explore some insightful advice that has been passed on to us from the cavemen of years gone by. This is a highly entertaining episode – one of our favourites – we are sure you’ll enjoy it and get a load of great information from this episode of The Wellness Guys.
The Adelaide Cavemen Website: CLICK HERE
The Adelaide Cavemen Facebook Page: LIKE IT
The post TWG 12: How to be a Caveman – An Interview with The Adelaide Cavemen appeared first on The Wellness Couch.
Sunday Sep 25, 2011
Sunday Sep 25, 2011
In this week’s episode The Wellness Guys talk about Energy. What is energy and how does our body acquire it? What are the key things that most people do wrong when they try and increase their energy? And what are the simple tips people should consider if they want to have more energy and vitality Listen In
The post TWG 11: How to get more energy that you can handle appeared first on The Wellness Couch.
Sunday Sep 18, 2011
Sunday Sep 18, 2011
In this week’s episode The Wellness Guys talk about Creating Your Vision. Have you ever sat down and consciously created a grand vision for you future? The Wellness Guys have and in this episode they share with us why it is so important to have a vision, how to get make your vision into something tangible and useful and how to set goals that help you get ever closer to achieving your grand vision. If you have ever felt stuck or lacking in direction in regards to your health and wellness (or life in general) you are not going to want to miss this episode.
The post TWG 10: Creating a Wellness Vision and Purpose appeared first on The Wellness Couch.
Sunday Sep 11, 2011
Sunday Sep 11, 2011
In this week’s episode The Wellness Guys talk about Running. It seems to be one of those activities that people either love or hate. This week the guys talk about the health benefits of running and how to incorporate running into a healthy exercise routine. They also cover some of the basics of running technique that may help you run faster and easier and also decrease you risk of injury. Don’t miss this week’s episode of The Wellness Guys.
The post TWG 9: How to get a RUNNING start appeared first on The Wellness Couch.
Sunday Sep 04, 2011
Sunday Sep 04, 2011
In this week’s episode The Wellness Guys share their top 10 tips for healthy weight loss.If you or someone close to you have a desire to shed a few kilos but want to do it in a healthy, sustainable way then this episode is a must. Learn the secrets that The Wellness Guys have shared with thousands of clients over the last decade to help them lose weight and keep it off and get an insight into why some of the methods you have tried in the past have not worked as you had hoped. So tune in for this week’s episode and learn the secrets of healthy weight loss.
Click below to download the Top 10 Tips to Healthy Weight Loss:
WG Episode #8-Top 10 healthy weight loss
The post TWG 8: How to lose weight the healthy way appeared first on The Wellness Couch.
Monday Aug 29, 2011
Monday Aug 29, 2011
In this week’s episode The Wellness Guys reignite the old nature vs. nurture debate. So often in recent years are genes have been blamed for any number of ailments and chronic diseases but is this really true? How can a disease be genetic if our genes have been virtually unchanged over the last 100,000 years yet the rate of these chronic diseases has skyrocketed? And if there is more to it than just genes is there anything we can do to help prevent these chronic diseases? Hear The Wellness Guys discuss this and more in this week’s episode.
The post TWG 7: How to influence your genetic potential appeared first on The Wellness Couch.
Friday Aug 19, 2011
Friday Aug 19, 2011
Are you stressed? Have you noticed that the stress levels of those around you seem to be going up every year? In this episode The Wellness Guys discuss what the stress response is designed for, why it is switched on too much in almost all of us and what we can do about it. If you or those around you are suffering from this epidemic of stress then this episode is one you will not want to miss.
The post TWG 6: Are you STRESSED out? appeared first on The Wellness Couch.
Sunday Aug 14, 2011
Sunday Aug 14, 2011
Do we need to take supplements? If so which ones should we take and how much? In this episode we discuss the need forvitamins and minerals. We talk about the importance of a healthy diet and what has changed in our lifestyles and farmingpractices that alters our requirements for supplementation. Be sure to tune in Listen In
The post TWG 5: Do we need Vitamins and Minerals supplementation? appeared first on The Wellness Couch.
Sunday Aug 07, 2011
Sunday Aug 07, 2011
Resistance exercise is not just for gym junkies. The Wellness Guys explain the benefits of resistance exercise for people of all ages and explain how it can be tailored in a safe, healthy way to make sure you get all of the health benefits whilst minimising the risks. Learn what resistance exercise is and how Listen In
The post TWG 4: The importance of Resistance Exercise appeared first on The Wellness Couch.
Sunday Jul 31, 2011
Sunday Jul 31, 2011
Do you find it difficult getting your kids to eat healthily? Do mealtimes sometimes feel like a battle? Or are you not even a parent but want to know more about how you developed your eating habits and what tools might help you change them?This episode covers the whole gamut. Learn the tips that The Wellness Guys have used with their own kids and with their clients to encourage healthy eating habits.
The post TWG 3: How to get kids to eat healthy appeared first on The Wellness Couch.
Monday Jul 25, 2011
Monday Jul 25, 2011
The Wellness Guys discuss the controversial The Food Pyramid and the introduction of The Food Plate… but is it a better replacement of the Food Pyramid? Listen and comment below on your thoughts.
The post TWG 2: The Food Pyramid vs. The Food Plate appeared first on The Wellness Couch.
Monday Jul 11, 2011
Monday Jul 11, 2011
This first episode of The Wellness Guys Show will reveal the 3 prominent Wellness Experts that will guide you on a weekly journey to Wellness for you and your family! So who are The Wellness Guys? This first episode will not only introduce you to them, but will provide some insights into their lives and Listen In
The post TWG 1: Who are the Wellness Guys? appeared first on The Wellness Couch.